Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn’t work.
Drawing on a dazzling array of scientific evidence, psychologist Richard Wiseman presents a radical new insight that turns conventional self-help on its head: simple physical actions represent the quickest, easiest and most powerful way to instantly change how you think and feel.
So don't just think about changing your life. Do it.
![Rip it Up: Forget Positive Thinking, It's Time for Positive Action image](https://www.pewliterary.com/images/book/_authorFullPlacer/19261/rip-it-up-cover.jpg)